Standing Hip Twist & Double Hand Bike Combo

by Xccent Active Outdoor Fitness

Additional Info

Minimum Concrete:
10′ x 8′ concrete pad @ 5″ thick (extra size to allow wheelchair access)
3 x Sona Tubes @ 14″ diameter 3′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)

Equipment Features:
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Standing rotating motion improves lower-back and waist flexibility. Tones abs, waist and obliques. Hand-grip pedals expand your fitness routine to include the chest, shoulders, arms and back.