10′ x 5′ concrete pad @ 5″ thick
2 x Sona Tubes @ 14″ diameter 4′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Multi-position upper and lower body stretch prepares joints and muscles for fitness activity while the pendulum motion improves lower-back and waist flexibility. Tones waist and obliques.