Hip Swing & Stretch Combo

Additional Info

Minimum Concrete:
10′ x 5′ concrete pad @ 5″ thick
2 x Sona Tubes @ 14″ diameter 4′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)

Equipment Features:
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Multi-position upper and lower body stretch prepares joints and muscles for fitness activity while the pendulum motion improves lower-back and waist flexibility. Tones waist and obliques.