by Xccent Active Outdoor Fitness
13′ x 9′ concrete pad @ 5″ thick (extra size to allow wheelchair access)
2 x Sona Tubes @ 14″ diameter 3′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Striding motion improves hip and lower-body flexibility, while toning legs and glutes. Rotating Tai Chi motion promotes flexibility and relaxation while hand-grip pedals expand your fitness routine to include the chest, shoulders, arms and back.