Sitting Hip Twist & Stretch Combo

Sitting Hip Twist & Stretch Combo

by Xccent Active Outdoor Fitness

Additional Info

Minimum Concrete:
10′ x 4′ concrete pad @ 5″ thick (extra size to allow wheelchair access)
3 x Sona Tubes @ 14″ diameter 3′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)

Equipment Features:
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Seated rotating motion improves lower-back and waist flexibility. Tones abs, waist and obliques. Multi-position upper and lower body stretch prepares joints and muscles for fitness activity.