by Xccent Active Outdoor Fitness
10′ x 8′ concrete pad @ 5″ thick
4 x Sona Tubes @ 14″ diameter 3′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Striding motion improves hip and lower-body flexibility, while toning legs and glutes. Pendulum motion improves lower-back and waist flexibility. Provides a great no-impact, cardio workout. Accommodates up to three people.