Knee-Raise & Dip Combo

Knee-Raise & Dip Combo

by Xccent Active Outdoor Fitness

Additional Info

Minimum Concrete:
10′ x 3′ concrete pad @ 5″ thick
2 x Sona Tubes @ 14″ diameter 3′ deep (minimum depth required from weight perspective. Frost-line depth requirements may be different from place to place)

Equipment Features:
No indoor fitness center dues or schedules, and the ability to improve flexibility, cardio and muscle strength outside in the fresh air; anytime on your own schedule, and at your own pace. Pendulum motion improves lower-back and waist flexibility. Tones waist and obliques.